Bob’s Red Mill Spelt Flour

Size chart

Clothing Size Conversion Chart
Category	US	EU	UK	Chest (in)	Waist (in)	Hips (in)
Men	XS	44	34	32-34	26-28	33-35
	S	46	36	34-36	28-30	35-37
	M	48	38	38-40	32-34	39-41
	L	50	40	42-44	36-38	43-45
	XL	52	42	46-48	40-42	47-49
Women	XS	32	6	31-32	24-25	33-34
	S	34	8	33-34	26-27	35-36
	M	36	10	35-36	28-29	37-38
	L	38-40	12-14	37-39	30-32	39-41
	XL	42	16	40-42	33-35	42-44
Youth	XS	128	7	26-28	23-24	26-28
	S	134	8	28-30	24-25	28-30
	M	140	10	30-32	25-26	30-32
	L	146	12	32-34	26-27	32-34
	XL	152	14	34-36	27-28	34-36

Pants Size Conversion Chart
Category	US	EU	UK	Waist (in)	Hip (in)	Inseam (in)
Men	28	44	28	28	34	30
	30	46	30	30	36	31
	32	48	32	32	38	32
	34	50	34	34	40	33
	36	52	36	36	42	34
Women	0	32	4	24	34	30
	2	34	6	25	35	30
	4	36	8	26	36	31
	6	38	10	27	38	32
	8	40	12	28	40	32

Shoes Size Conversion Chart
Category	US	EU	UK	Foot Length (in)
Men	6	39	5.5	9.25
	7	40	6.5	9.625
	8	41	7.5	10
	9	42	8.5	10.25
	10	43	9.5	10.625
	11	44	10.5	11
	12	45	11.5	11.25
	13	46	12.5	11.625
Women	5	35	2.5	8.5
	6	36	3.5	8.875
	7	37	4.5	9.25
	8	38	5.5	9.625
	9	39	6.5	10
	10	40	7.5	10.25
	11	41	8.5	10.625
	12	42	9.5	11
M (Unisex)	5	37	4.5	8.75
	6	38	5.5	9
	7	39	6.5	9.5
	8	40	7.5	10
	9	41	8.5	10.25
	10	42	9.5	10.625
	11	43	10.5	11
	12	44	11.5	11.25

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Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. This organic whole grain wheat flour can be used in bread dough and most recipes calling for regular wheat flour, including pretzels, crepes, waffles and pie crust. • Spelt has a unique, nutty flavor and makes an excellent loaf of bread with a high rise and substantial, chewy crust • The higher gluten content of spelt flour makes excellent pasta, cookies and other baked goods • A good source of iron, fiber and manganese, Spelt Flour contains protein and is a great addition to a high-fiber diet • Whole grain spelt is freshly milled on traditional millstones to produce whole grain spelt flour of exceptional quality Ingredients: Whole Grain Spelt. Directions: Spelt buttermilk pancakes: 2 cups bob’s red mill spelt flour, 2 tbsp brown sugar, 2 tsp baking powder, 3/4 tsp kosher salt, 1/4 tsp baking soda, 1 3/4 cups buttermilk 1 egg, 2 tbsp melted butter, 1 tsp vanilla extract. Preheat griddle to medium heat, about 350 degrees F. In a medium bowl, whisk together flour, sugar, baking powder, salt and baking soda; set aside. Whisk together buttermilk, egg, melted butter and vanilla extract. Add dry ingredients to wet and whisk to combine, taking care not to overmix the batter. Pour 1/4-cup portions onto hot griddle and cook until bubbles form on the surface, about 3-4 minutes, then flip and continue to cook through on the second side. Serve hot. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open. Best by 08 Apr 2025. Warnings: Contains: wheat.