New from America’s favorite soup brand, Campbell’s Protein Mediterranean Lentil Soup is nutritious and delicious, with protein from foods like lentils and chickpeas! One can of Campbell’s Protein Mediterranean Lentil Soup has 20 grams of protein and 9 grams of fiber. High-quality ingredients like lentils, peppers, carrots, and chickpeas build a delicious Mediterranean flavor in slow-simmered chicken bone broth. Adding nutrition to any meal is easy with M’m! Simply follow the heating instructions on the back of the can and enjoy. Campbell’s Soup has over 125 years of excellence and is a great start to any meal. Ingredients: Chicken Bone Broth, Lentils, Tomato Puree (Water, Tomato Paste), Carrots, Red Peppers, Chickpeas, Onions, Contains Less than 2% of: Modified Cornstarch, Spinach, Dried Chicken Broth, Salt, Extra Virgin Olive Oil, Yeast Extract, Natural Flavoring, Chicken Fat, Spices, Garlic Juice Concentrate Directions: DO NOT ADD WATER. This soup is ready to heat and savor! STOVE: Heat in a saucepan over medium heat, stirring occasionally, until the soup gently simmers. MICROWAVE: Microwaves vary; time is approximate. Use care, uneven microwave heating may cause the soup to pop or splatter. Pour soup into a microwavable serving bowl and cover. Heat on HIGH for 2 to 2 ½ minutes. Let soup rest in the microwave 1 minute. Carefully remove and stir Warnings: CAUTION: Metal edges are sharp. If using can opener, open bottom of can.