Nothing is more soothing than a cup of your favorite tea. Celestial Seasonings Tension Tamer is the perfect caffeine free addition to your daily routine. Cooling peppermint, spicy ginger, and tangy lemon create a restorative blend. This tea is an excellent source of B vitamins. Put some magic in your mug and enjoy the goodness found in every cup of Celestial Seasonings Teas • This blend begins with eleuthero, an ancient herb believed to impart a sense of calm; The added peppermint, ginger, and lemongrass create an uplifting and balanced tea • Thoughtful Sourcing; Most of our herbs, botanicals, teas, and fruits are purchased directly from farmers around the world • Quality Ingredients; We blend our teas from the finest ingredients, with no artificial flavors or colors • Minimal Packaging; We use tea bags without strings, tags, or staples to divert waste from landfills; Plus, we print on 100% recycled paperboard • Steep the tea bag in hot water for 4-6 minutes and remove the bag Ingredients: Eleuthero, Peppermint, Cinnamon, Ginger, Chamomile, Lemongrass, Licorice, Catnip, Tilia Flowers, Natural Lemon Flavor with Other Natural Flavors, Hops, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12) Directions: Hot tea by the cup (Always pour boiled water into heat-resistant cup): Pour boiled water over one tea bag. Steep 4 to 6 minutes and remove tea bag. Sweeten if desired. Iced tea by the glass (Always pour boiled water into heat-resistant cup): Pour boiled water over two tea bags. Steep 4 to 6 minutes and remove tea bags. Pour into a tall glass filled with ice.