Per 1/2 Cup Dry Mix: 220 calories; 0 g sat fat (0% DV); 620 mg sodium (27% DV); 8 g total sugars. www.fareway.com. Look for these other fine Fareway products: All Purpose Baking Mix. Complete Pancake & Waffle Mix. Ingredients: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white. Directions: You will need water. Pancakes: 1. Heat: Skillet over medium-low heat or electric griddle to 375 degrees F. Skillet is ready when drops of water sizzle, then disappear almost immediately. 2. Combine: Mix and 1 cup water in a bowl. Stir with wire whisk until large lumps disappear. Over mixing may toughen pancakes. Pour: Slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Pancakes: 6-9: 1 cup; 2/3 cup water. 12-18: 2 cups mix; 1-1/3 cups water. 18-27: 3 cups mix; 2 cups water. For thicker pancakes: use a little less water. For thinner pancakes: use a little more water. 3. Turn: When pancakes bubble and bottoms are golden brown. You will need 1-1/3 cups water. 1/3 cup oil. Waffles: 1. Heat waffle iron. 2. Combine 2 cups mix, 1-1/3 cups water and 1/3 cups oil in a bowl. Stir until large lumps disappear; allow batter to rest 4 – 5 minutes before baking. Pour desired amount of batter into lightly greased waffle iron. 3. Bake until steaming stops. Warnings: Contains: wheat, milk, egg. Manufactured on shared equipment with products containing: soy, peanuts., Do not eat/consume raw batter.