We meticulously craft our Kodiak Cakes Chocolate Fudge Brownie Unleashed with 100% whole grains, semisweet chocolate, and non-GMO ingredients to give each brownie the familiar, wholesome flavor of an old family recipe. • Made with 100% whole grains for a satisfying snack • 10 grams of protein per serving to help keep you full • Non-GMO ingredients and no preservatives • Ready to eat in just one minute; just add water, stir, and microwave Ingredients: Cane Sugar, 100% Whole Grain Wheat Flour, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cocoa (Processed with Alkali), 100% Whole Grain Oat Flour, Vital Wheat Gluten, Palm Oil, Whey Protein Concentrate, Eggs, Sea Salt, Natural Flavor, Baking Soda. Directions: Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Cup and contents will be hot. Warm fresh minute Brownie. Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Warnings: Contains egg, milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of tree nuts.