The Kodiak Flapjack Power Cup is designed for those who need a quick, nourishing breakfast without sacrificing taste. Packed with 100% whole grains, cinnamon, and maple syrup, this easy-to-make protein pancake cup delivers 12 grams of protein per serving. Simply add water or milk, stir, microwave, and enjoy in just 60 seconds. Ingredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Cinnamon Flakes (Sugar, Vegetable Oil [Palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Brown Sugar, Cane Sugar, Palm Oil, Nonfat Dry Milk, Whey Protein Concentrate, Honey Powder (Honey, Wheat Starch), Milk Protein Concentrate, Dried Maple Syrup, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt. Directions: Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Cup and contents will be hot. Warm fresh minute Flapjack: Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Warnings: Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.