Grilled white chicken, creamy Alfredo sauce, and crispy bread crumbs. • No preservatives • Ready in 9 minutes • 19 grams of protein per serving • No artificial flavors or artificial colors Ingredients: Alfredo Sauce: Milk, Water, Modified Food Starch, Sunflower Oil, Wheat Flour, Parmesan Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes), 2% or Less of Chicken Stock Concentrate (Chicken Broth, Yeast Extract, Salt, Sugar, Chicken Fat, Potato Starch, Onion Powder, Natural Flavors), Garlic, Natural Flavors, Salt, Dehydrated Onion, Spices, Maltodextrin, Yeast Extract. Pasta: Durum Wheat Flour, Water, Eggs. Grilled Seasoned Chicken Breast Meat Strips with Rib Meat: Chicken Breast Meat with Rib Meat, Water, Salt, Potato Starch, Vinegar Powder, Rice Starch, Dextrose, Natural Flavors, Spice. Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Bread Crumbs: Wheat Flour, 2% or Less of Yeast, Salt, Sugar. Directions: Preparation: For your convenience, this tray is suitable for both the microwave and oven! Follow cooking directions. Make sure product reaches temperature of 160 degrees F. Microwave Instructions (1200 W): 1. Remove carton and plastic film. Place the microwave-safe tray in the microwave. 2. Microwave on high (100% power) for 9 minutes. 3. Remove carefully from microwave. Caution: product will be extremely hot. Let stand 1-2 minutes before serving. If frozen, microwave on 20% power for 15 minutes. Continue cooking on 100% power for 8-9 minutes. Caution: Timing may vary according to the wattage of your microwave (instructions are based on 1200-watt microwave oven, adjust cooking times accordingly). Conventional Oven Instructions: 1. Preheat oven to 375 degrees F. 2. Remove carton and plastic film. Place the oven-safe tray on a baking sheet in the center of the oven. 3. Bake for 25 minutes. If desired, add a few minutes for extra browning on top. 4. Remove carefully from oven. Caution: product will be extremely hot. Let stand 1-2 minutes before serving. If frozen, cover with aluminum foil and bake at 375 degrees F for 45-50 minutes. Caution: Ovens vary. Cooking time may need adjusting. Do not prepare in toaster oven or convection oven. Note: This tray is meant for one-time use only, reheat leftover lasagna in your own oven or microwave safe containers. Keep refrigerated. Use by date on side of package. After opening use within 3 days. May be frozen 12 months. Warnings: Contains eggs, milk, wheat.