Per Serving: 14 g protein; 980 mg omega-3. Caught in Alaska by American Fishermen: Wild caught in the U.S.A. Delicious. Wild, natural & sustainable. Made from whole fillets. Our Personal Guarantee: Our salmon burger is made from whole fillets of wild caught Alaska salmon which are caught by independent hard-working fishermen, who make their living plying the waters of Alaska. It is shining example of Trident Quality and we are proud to put our name on every package. We do not use any fillers, or by-products. Seasoned to perfection, the Alaska salmon burger is a simple and convenient way to enjoy Alaska salmon anytime and we are proud to put our name on every package. We’re as serious about customer satisfaction as we are about seafood and would love to hear from you, please drop us a line, – Chuck and Joe Bundrant, Trident Seafoods from our family to yours since 1973. www.TridentSeafoods.com. Follow us: Facebook. Twitter. YouTube. Instagram. Want to learn more? Scan code to find out about where this fish is caught and our commitment to sustainability, traceability and social responsibility. Questions or comments? We’d love to hear from you! Please keep your packaging and contact our Consumer Affairs team: Toll-free 1-866-413-4749 or by email at ConsumerAffairs(at)TridentSeafoods.com. Ingredients: Pink and/or Keta Salmon, Vegetable Oil (Canola and/or Soybean), Water, Contains 2% or Less of: Ground Onion, Salt, Potato Extract, Garlic Powder, Mustard Flour, White Pepper, Beet Juice (Color), Annatto (Color), Rosemary Extract, Mesquite Flavor, Lemon Juice Concentrate. Directions: ** Cooking Instructions. Keep frozen until ready to cook. Thawing is not recommended – cook from frozen. ** Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. ** We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present. 7-9 mins. Pan-Fry: In a lightly oiled pan, cook over medium. Flip half way through. 11-12 mins. Air Fryer: Set air fryer temperature to 400 degrees F. Place desired amount in a single layer. Flip half way through. 16-18 mins. Conventional Oven: Preheat to 400 degrees F. Place frozen burger(s) on lightly greased baking sheet. Flip half way through. 6-8 mins. Grill or Barbecue: Preheat grill to medium heat (350 degrees F). Flip half way through. Do not thaw. Microwave cooking is not recommended. Keep frozen. Warnings: Contains: fish (pink and/or keta salmon).