Zesty flavor. With whole grain corn. Nutrition facts will vary with the addition of butter or margarine. Please consult nutrition fact table for values of preferred ingredient. www.vigofoods.com. Ingredients: Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (corn, onion, tomato, bell peppers), salt. contains 2% or less of: spices, garlic, corn meal, sugar, torula yeast, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, jalapeno pepper, sodium aluminosilicate (anti-caking agent), artificial color (including f.d.&c. yellow no.5, f.d.&c. red no. 3), celery extract, saffron. Directions: In saucepan with tight fitting lid, add 2-1/2 cups hot tap water, entire contents of package, and 1 tablespoon butter, margarine or olive oil (optional). Stir while bringing mixture to a boil. Allow to boil one minute. Stir. Cover saucepan tightly, reduce heat to simmer and cook undisturbed for 25-30 minutes. Fluff lightly with fork to distribute seasoning. Serve. Variations: At the beginning of step 2, add pieces of Polish sausage, chorizo or cooked chicken. Any one of these ingredients will complement this versatile dish. Microwave: Combine contents of package, 2-1/4 cups hot tap water and 1 tbsp butter or margarine or olive oil (optional) in a 1 & 1/2 quart microwave safe casserole dish. Cover and microwave on high 3 minutes. Reduce to 50% power and microwave 20-22 minutes longer, or until most of water is absorbed. Remove, and let stand for 5 minutes. Fluff and serve. Warnings: Allergy warning: this product is manufactured on equipment that also processes products containing egg and wheat.