Amy’s Mexican Casserole Bowl is the perfect frozen meal to satisfy your cravings for a delicious dinner! Made with organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a carefully chosen blend of chili peppers and spices, this dish is sure to become a household favorite. The Mexican Casserole Bowl is a great lunch or dinner option for busy weeknights when you don’t have time to cook from scratch. The microwave meal is easy to prepare and heats up quickly, so you can enjoy a hot, satisfying frozen dinner in minutes. Whether you’re looking for a quick and easy dinner or a tasty side dish, these frozen meals have you covered. The Mexican Casserole Bowl is a must-try for anyone who loves Mexican Food. Since 1987, Amy’s has produced delicious, convenient vegetarian food and frozen dinners for people who are sometimes too busy to cook. Ingredients: Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn Flour, Trace of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Olives, Organic Tomato Purée, Organic Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Yellow Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro. Directions: Microwave or regular oven. Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen. Warnings: Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.