Better Oats 100 Calorie Cinnamon Roll Oatmeal with Flax Seeds, 10 Instant Oatmeal Packets, 9.8 oz Pack Ingredients: Whole Grain Rolled Oats, Flaxseed, Salt, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium, Caramel Color., Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Alpha Tocopherol Acetate (Vitamin E), Niacinamide*, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. Directions: Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That’s 2/3 of a cup. Stir water into bowl. Step 3: Microwave on high for 90 seconds. Carefully remove hot bowl from microwave. Stir again to blend let cool to taste. Enjoy! Conventional Directions: Empty contents of pouch into bowl. Add up to 1/2 cup boiling water, stir and let stand for 1 minute. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water. Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Warnings: warning! bowl may be hot! protect hands when removing the bowl from the microwave. microwave ovens vary in powder, so cook time may need to be adjusted. to reduce the chance of boil over, add milk after cooking for creamier texture.