Enjoy the classic homemade taste of whole grain oatmeal with maple and brown sugar—no bowl required. This special blend of simple ingredients creates a hearty gluten and dairy free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures, and more! The addition of flax and chia seeds makes it even more nutritious and filling. Ready in 3 minutes: add hot water or heat in the microwave. • SIMPLE INGREDIENTS, HOMEMADE TASTE: Made with premium-quality old-fashioned rolled oats, quick oats, flaxseed and chia seeds, maple and brown sugar; enjoy a delicious, hearty breakfast that can go wherever your next adventure awaits • BOB’S IS GOOD TO GO: Enjoy the world’s best oatmeal wherever you are; perfect for busy mornings at home, the office, school, or out on the trail; eating breakfast on the go has never been so easy • WHOLE GRAIN GOODNESS IN EVERY BITE: Fuel up with 40+ grams of whole grains per serving; made with an expert blend of gluten free old fashioned rolled oats and quick oats • A HEARTY BREAKFAST: An excellent source of fiber with 7 grams of filling protein; gluten and dairy free; gluten free oatmeal perfect for a quick, simple breakfast or hearty snack • READY IN 3 MINUTES: Get your whole grains on the go with Bob’s Red Mill oatmeal cups; just add hot water or heat in the microwave for a quick meal in 3 minutes; delicious, portable and convenient • IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned Ingredients: Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors). Directions: Fill to this line. Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot. Store in a cool dry place. Warnings: Manufactured in a facility that also uses tree nuts and soy.