Enhance your nightly routine with the calming herbs and essential ingredients in Sleepytime Extra. This soothing tea features our beloved Sleepytime blend of spearmint, chamomile, and lemongrass, plus valerian root. Put some magic in your mug with Celestial Seasonings Teas • This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint, and other soothing herbs with added valerian root • Thoughtful Sourcing; Most of our herbs, botanicals, teas, and fruits are purchased directly from farmers around the world • Quality Ingredients; We blend our teas from the finest ingredients, with no artificial flavors or colors • Minimal Packaging; We use tea bags without strings, tags, or staples to divert waste from landfills; Plus, we print on 100% recycled paperboard • Steep the tea bag in hot water for 4-6 minutes and remove the bag Ingredients: Spearmint, Lemongrass and Hawthorn. Directions: Brew the perfect cup. Boil: Bring fresh, filtered water to a rolling boil. Steep: Pour 1 cup water over a tea bag in a cup. Steep 6 minutes and remove bag. Enjoy: Sweeten if desired and enjoy. Warnings: Warning: For adults only. If you are taking prescription medication, or are pregnant or nursing, consult your health care provider prior to using this product. Persons with allergies to the daisy family may be sensitive to chamomile. Do not drive or operate machinery after consuming this product.