Muffin mix with imitation blueberries. Naturally artificially flavored. Per 1/2 Cup Dry Mix: 320 calories; 3 g sat fat (14% DV); 350 mg sodium (15% DV); 30 g sugars. www.fareway.com. Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([Contains One or More of the Following: Canola and/or Pan Oil] with TBHQ [Preservative]), Contains 2% or Less of Each of the Following: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (Hydrogenated Palm Kernel Oil and or Palm Oil and or Canola Oil), Modified Corn Starch, Salt, Natural and Artificial Flavor Soy Lecithin Citric Acid, Red 40 Lake, Blue 2 Lake. Directions: You will need: 1/2 cup 2% milk. 1. Preheat oven to 425 degree f. Lightly spray medium size muffin cups with non stick cooking spray or line with paper baking cups. 2. Mix in a small bowl, combine muffin mix with 1/2 cup 2% milk. Stir slightly until blended. Do not over mix. Distribute batter in greased muffin pan (approx. 2/3 full). 3. Bake 14 to 17 minutes or until a light golden brown. High altitude (above 3,500 ft.): Add 1 tbsp flour to dry mix. Warnings: Contains: soy, wheat. Manufactured on shared equipment with products containing: egg, milk, walnuts, peanuts.