Healthy. • 52% reduced sodium as compared to our regular cream of chicken soup (This product contains 410 mg sodium per serving compared to 870 mg in our regular cream of chicken). Ingredients: Chicken Stock, Modified Food Starch, Chicken Meat (Cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Wheat Flour, Contains Less than 2% of: Cream, Soybean Oil, Salt, Potassium Chloride, Flavoring, Soy Protein Concentrate, Yeast Extract, Chicken Fat, Beta Carotene (for Color), Sea Salt, Garlic Powder, Onion Powder, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Hydrolyzed Soy and Corn Protein, Tartaric Acid, Citric Acid, Maltodextrin. Directions: Mix soup with one can of water. Stovetop Instructions: Heat until simmering while stirring. Microwave Instructions: Place contents into microwave-safe container. Cover and heat on high for 2-1/2 to 3 minutes (Since microwave ovens vary in power, you may need to adjust cooking time) or until hot. Leave in microwave 1 minute, then stir and serve. Caution: Product and container will be hot. Use potholders and handle carefully to avoid burns. After opening, store in a separate container and refrigerate. Best if used by on end of can. Warnings: Contains: milk, wheat, soy.