Ingredients: Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Whey (from Milk), Salt, Sodium Phosphate, Natural Flavors, Lactic Acid, Mono- and Diglycerides, Annatto Extract & Oleoresin Paprika (Color), Sodium Alginate, Xanthan Gum. Directions: Stovetop instructions: 1. Stir shells into 6-cups boiling water. Boil rapidly, stirring occasionally. 10 to 12 minutes or to desired tenderness. 2. Drain shells (important: do not rinse) and return to pan. 3. Cut open cheese sauce pouch and squeeze onto hot shells. 4. Mix well until cheese sauce is melted and well blended. Microwave Directions: 1. In a covered 2-quart microwavable casserole, microwave 3-cups water on high 4 to 6 minutes or until boiling. 2. Stir in shells. 3. Microwave on high, uncovered, 10 to 12 minutes, (stir every 4 minutes) or to desired tenderness. 4. Drain shells and return to casserole. 5. Cut open cheese sauce pouch and squeeze onto hot shells. 6. Mix well until cheese sauce is melted and well blended. Microwave reheating Directions: for added creaminess, add 1 tablespoon milk or water to a 1 cup serving before reheating. Caution: Bowl will be hot. Because microwaves cook differently, times are approximate. Warnings: Contains: milk, wheat.