Ingredients: Enriched Macaroni (Wheat Flour, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Whey (from Milk), Nonfat Dry Milk, Natural Flavors, Salt, Sodium Phosphate, Beta Carotene (Color), Paprika Extract (Color), Sodium Alginate, Mono- and Diglycerides, Sorbic Acid (Preservative), Xanthan Gum, Lactic Acid. Directions: Stovetop instructions: 1. Stir shells into 6-cups boiling water. Boil rapidly, stirring occasionally. 10 to 12 minutes or to desired tenderness. 2. Drain shells (important: do not rinse) and return to pan. 3. Cut open cheese sauce pouch and squeeze onto hot shells. 4. Mix well until cheese sauce is melted and well blended. Microwave Directions: 1. In a covered 2-quart microwavable casserole, microwave 3-cups water on high 4 to 6 minutes or until boiling. 2. Stir in macaroni. 3. Microwave on high, uncovered, 10 to 12 minutes, (stir every 4 minutes) or to desired tenderness. 4. Drain macaroni and return to casserole. 5. Cut open cheese sauce pouch and squeeze onto hot macaroni. 6. Mix well until cheese sauce is melted and well blended. Microwave reheating Directions: for added creaminess, add 1 tablespoon milk or water to a 1 cup serving before reheating. Caution: Bowl will be hot. Because microwaves cook differently, times are approximate. Warnings: Contains: milk, wheat.