Inspired by the fresh flavor of mountain blueberries, Kodiak Blueberry Muffin is a satisfying snack and convenient breakfast staple. We carefully craft this muffin in a cup with 100% whole grains, mountain blueberries, and 6 grams of protein. • Made with 100% whole grains for a satisfying snack • 12 Grams of protein per serving help keep you fuller for longer • Made with real blueberries and honey • Non-GMO ingredients and no preservatives Ingredients: 100% Whole Grain Wheat Flour, Brown Sugar, 100% Whole Grain Oat Flour, Palm Oil, Nonfat Dry Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Blueberries, Leavening (Monocalcium Phosphate, Baking Soda), Wheat Protein Isolate, Blueberry Powder, Sea Salt, Whey Protein Concentrate. Directions: Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Cup and contents will be hot. Warm fresh minute muffin: Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Warnings: Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.