Kodiak Cakes Buttermilk & Maple Flapjack Unleashed is a non-GMO, protein-packed breakfast. Just add water, stir, microwave, and enjoy the hearty texture of 100% whole grains complemented by the satisfying taste of homestyle buttermilk and pure maple syrup. • Made with 100% whole grains for a solid snack • 10 Grams of protein per serving help keep you full • Made with rich maple syrup • Non-GM O ingredients Ingredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Dried Maple Syrup, Brown Sugar, Palm Oil, Vital Wheat Gluten, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Buttermilk, Sea Salt. Directions: Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Caution! Cup and contents will be hot. Warnings: Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.