Per Envelope: 50 calories; 0 g sat fat (0% DV); 520 mg sodium (22% DV); 0 g sugars. Relax and take a Cup-a-Soup break – warm, soothing, satisfying. Questions or comments? Please keep this package and call 1-800-372-0240, or write to the address on this package. www.cupasoup.com. Product of Canada. Ingredients: Enriched egg noodles [durum wheat flour, egg yolk, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], maltodextrin, corn starch, salt, chicken white meat*, powdered chicken, chicken fat*, contains 2% or less of each of the following: onion powder, carrots*, autolyzed yeast extract, hydrolyzed soy protein, chicken broth*, silicon dioxide, turmeric (for color), natural flavor (milk), disodium guanylate, disodium inosinate, paprika, parsley*, garlic powder, whey (milk). soybean oil, nonfat milk*. Directions: Boiling Water Directions: 1. Empty contents of one envelope into your mug. 2. Add 3/4 cup (6 oz) boiling water; stir thoroughly. 3. Let stand until noodles are tender. Microwave Directions: 1. Empty contents of one envelope into microwave-safe mug. 2. Add 3/4 cup (6 oz.) water; stir thoroughly. 3. Microwave at high 1-1/2 minutes or until boiling; stir. Caution: cup and soup may be hot. Warnings: May contain sulfites.