Contains real plantain. Gluten free. Enriched. Mama’s choice. Know The Facts: We know you wonder about what makes Mama’s Choice Fufu Mix so tasty. The secret is simple. We employ expert food science and technology and our special skills developed over the years at Grand Ma’s Chop Bar to process real Plantain and other superior ingredients resulting in a superior fufu product. The best part is that we fortify our fufu mix to provide you with some of your daily requirement of essential vitamins and minerals in every serving. It does not get better than this. This smooth supple goodness keeps you smiling on the outside and healthy on the inside. Join us in the Mama’s Choice experience and make your meal a memorable one. Mama’s choice. Scan with a mobile device to learn about offers & promotions. www.aduseicorp.com. Questions & comments: +1 732 868 9004. Product of USA. Country of Origin: USA. Ingredients: Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid. Directions: Simple Instructions for Best Results: Fufu mix + water. Stovetop Instructions: 1. Bring 2 parts water to a boil in a pot. (Stove should be on high heat). 2. Add 1 part fufu mix to boiling water while mixing. 3. Continue mixing and kneading for about 10-12 minutes or until desired consistency is reached. Microwave Instructions: 1. Add 1 part fufu mix to 2 parts water in a microwave-safe bowl. 2. Mix until you reach a uniform and smooth consistency. 3. Cover bowl and place into microwave for 2 minutes on high setting. 4. Remove and knead fufu for approximately one minute. 5. Sprinkle water on the surface of the fufu. 6. Repeat steps 3-5 until desired consistency is reached. Store in a cool and dry place.