Minute Ready to Serve Brown Rice & Quinoa is 100% whole grain with a nutty flavor. The slight crunchiness of red quinoa perfectly complements the chewiness of brown rice. Our brown rice and quinoa blend is packaged in convenient, single-serve BPA-free cups that provide a quick and easy solution for any meal occasion, best of all its ready to serve in only 1 minute! Plus save time and energy on clean-up and eat the rice right out of the cup. Stir in your favorite proteins, veggies, and/or sauces to create and customize your main dish or use the whole grain blend as a simple side dish to complete a meal. Also works well in salads, stir fry recipes and even breakfast when paired with yogurt and fruit. We are on a mission to make meals fast and delicious, so you can slow down and enjoy the things that matter most to you. Ingredients: Water, Brown Rice, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier) Directions: MICROWAVE:1. Remove film completely from cup. 2. Place cup in microwave. 3. Heat on HIGH for 1 minute. Heating time for 2 cups is 1-1/2 minutes.CAUTION:Cup & steam will be extremely hot. Do not place hand over top of cup when removing. 4. Stir & serve immediately. Microwave ovens and cooking times may vary. Cover and refrigerate unused portion after opening.