We get it: everyone has their own favorite chicken salad recipe. StarKist Chicken Creations Chicken Salad Pouch includes savory dill relish, crisp celery, red peppers and a unique ingredient —convenience. With 70 calories and 9g of protein, this nutrient dense chicken pouch is the perfect fit for today’s active lifestyle. It also fits well with Keto, Mediterranean, and Weight Watchers diet plans – just tear, eat and go! • 70 Calories • 10g of Protein • Premium White Meat Chicken Raised on American Farms • Gluten Free and Soy Free • Keto, Mediterranean & Weight Watchers Diet Friendly • Packed in the USA • Ready to Eat, No Draining Required Ingredients: Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate), Water, Water Chestnuts, Red Bell Peppers, Celery, Modified Food Starch (Corn), Contains 2% or Less of the Following: Cured Cucumbers, Egg Yolk, Distilled Vinegar, Sugar, Onion Powder, Mustard Flour, Xanthan Gum, Salt, Calcium Chloride, Natural Flavors, Microcrystalline Cellulose, Titanium Dioxide, Guar Gum, Sodium Carboxymethylcellulose, Carageenan, Sodium Benzoate and Potassium Sorbate, Phosphoric Acid, Calcium Disodium EDTA Directions: Try it chilled! Warnings: Contains: eggs., Do not microwave.