Sundance Vitamins Iron tablets deliver 65 mg of Iron in each serving. Iron is an essential mineral that the body needs each day but cannot produce on its own. While it can be found in many foods, such as spinach, red meat, and legumes, many people may find it challenging to get the recommended daily intake of Iron from food sources alone. A high-quality Iron supplement is a reliable way to incorporate this key mineral into your daily routine. One vegan coated tablet per day makes your wellness routine simple by meeting the recommended daily value of this important mineral.* In addition to being vegan, our formula is also non-GMO and free of gluten, wheat, yeast, milk, lactose, artificial color, artificial flavor, and preservatives. Add a little sunshine to your day with high-quality vitamins and supplements from Sundance. With affordably priced supplements available in various delivery forms like capsules, softgels, chewables, tablets, liquids, and gummies, there’s an option for everyone. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. • Delivers 65 mg of Iron per serving • Easy-to-take coated tablets • Vegan formula • Non-GMO & free of gluten, wheat, yeast, milk, lactose, artificial color, artificial flavor, & preservatives • Let Your Health Shine with Sundance Vitamins Ingredients: ~dried Ferrous Sulfate 205 Mg (Equivalent to 325 Mg Liquid Ferrous Sulfate Which Provides 65 Mg Elemental Iron per Tablet), Cellulose (Plant Origin), Crospovidone, Croscarmellose. Contains <2% of: Cellulose Coating, Silica, Titanium Dioxide Color, Vegetable Magnesium Stearate, Vegetable Stearic Acid. Directions: Directions: For adults, take one (1) coated tablet daily, preferably with a meal and drink plenty of fluids. Close tightly. Push down turn to open. Warnings: Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store container in a cool, dry place. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of six. Keep this product out of reach of children. In the event of an accidental overdose, call a doctor or Poison Control Center immediately.