Magnesium is an essential mineral that can be found in legumes, nuts, fruit, and green leafy vegetables. It plays a crucial role in numerous bodily functions, but achieving the recommended intake through diet alone can be challenging. For those who may not get enough of this important mineral through foods, Sundance Vitamins Magnesium Citrate quick release softgels provide an excellent source in every serving. Two Magnesium Citrate softgels daily are convenient and easy-to-take, supplying 250 mg of highly absorbable magnesium.* Let Your Health Shine and add a little sunshine to your day with high-quality vitamins and supplements from Sundance. With affordably priced supplements available in various delivery forms like capsules, softgels, chewables, tablets, liquids, and gummies, there’s an option for everyone. These Magnesium Citrate softgels are non-GMO and free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, artificial sweetener, and preservatives. *Compared to Magnesium Oxide. • 250 mg of Magnesium as Magnesium Citrate per serving • Highly absorbable form of Magnesium* • Convenient, quick release softgels • Essential mineral • Non-GMO and free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, artificial sweetener & preservatives Ingredients: Rice Bran Oil, Gelatin, Vegetable Glycerin, Sunflower Lecithin, Caramel Color, Calcium Carbonate. Directions: Directions: For adults, take two (2) quick release softgels daily, preferably with a meal. Store in a cool, dry place. Warnings: Warning: If you are pregnant, nursing, taking any medications or have any medical condition, including kidney disease, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children.