Sip and savor the goodness of Swanson Sipping Chicken Bone Broth. We simmer a mix of chicken stock, real bones, vegetables, herbs and spices to create a savory bone broth with rich, full-bodied flavor. Made with non-GMO ingredients, Swanson sipping bone broth is a simple yet flavorful way to add collagen protein to your diet. Each single-serve cup of chicken broth contains 10 grams of protein* and 50 calories. To prepare, simply microwave uncovered for 1 minute, then sip straight from the container. With our convenient microwavable cups of bone broth soup, enjoying a nourishing snack on the go has never been easier. Drink a warm cup of Swanson sipping broth instead of coffee or tea for a delicious, satisfying addition to your everyday routine, or try it as a nutritious alternative to regular chicken soup when you?re feeling under the weather. (*Not a good source of protein) Ingredients: Chicken bone broth, carrots, cabbage, celery, onions, salt, tomato paste, parsley, thyme Directions: Preparing this broth is easy! 1. SHAKE WELL. Pull up cap to remove. Set aside. Lift tab and slowly peel towards you. 2. Microwave uncovered on HIGH for 1 min. or until hot. Microwaves vary – time given is approximate. Let stand for 1 min. 3. Carefully remove and stir. Replace cap and sip! Warnings: CAUTION: metal edges are sharp. DO NOT USE IF OPEN OR PUNCTURED.