Amy’s Black Bean Vegetable Enchilada is the perfect meal to satisfy your cravings for delicious Mexican food! It’s made with ground organic corn, filled with a blend of organic black beans, tofu and veggies, covered with our traditional Mexican-style enchilada sauce. Gluten free, vegan and dairy free, but full of great flavor. Amy’s Black Bean Vegetable Enchilada is a tasty dinner option for busy weekdays when you don’t have time to cook from scratch. This frozen meal is perfect for whenever you need to bring a delicious lunch into the office or just need a quick and easy dinner. It’s easy to prepare so you can enjoy a hot, delicious microwave meal without the hassle. Amy’s Black Bean Vegetable Enchilada is also vegetarian-friendly and gluten free, so it’s a great option for anyone with dietary restrictions or preferences. It’s a quick and easy meal that’s perfect for busy people, and it’s sure to become a staple in your freezer! Since 1987, Amy’s has produced delicious, convenient vegetarian food and frozen dinners for people who are sometimes too busy to cook. Ingredients: Filtered Water, Organic Corn Tortillas (Organic White Corn, Water, Trace of Lime), Organic Zucchini, Organic Tomato Purée, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives. Directions: Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 50-55 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen. Warnings: Contains soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy’s kitchen does not use any peanuts, fish, shellfish or eggs.