Amy’s Tofu Scramble Plant-Based Microwave Meal is made with organic tofu scrambled with a mix of vegetables and hash brown potatoes. Amy’s Tofu Scramble is a hearty plant-based frozen meal that everyone will enjoy. Our vegetarian frozen meals are made with high-quality organic ingredients, so you can feel good about serving this vegetarian food as a delicious side dish, breakfast or lunch option. It’s gluten free, dairy free, lactose free and vegan-friendly, making it a great option for those with dietary restrictions or preferences. This vegetarian frozen breakfast is also easy to prepare: simply heat it up in the microwave and serve. It’s perfect for busy mornings or lazy weekends when you want to enjoy a warm and comforting meal without spending hours in the kitchen. With its delicious flavor, Amy’s Tofu Scramble will surely become a kitchen favorite. Since 1987, Amy’s Kitchen has produced delicious, convenient quick meals and vegetarian food for people who are sometimes too busy to cook. Ingredients: Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (Organic Potatoes, Organic Yellow Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Yellow Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper, Contains Soy Directions: Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit 1 minute. Serve. Perishable. Keep frozen. Warnings: Contains soy. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, ses ame and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.