Banquet Brown ‘N Serve Original Fully Cooked Sausage Links Frozen Meat offers an easy way to treat yourself and family to a hearty frozen breakfast side. These precooked breakfast sausage links are made with pork, chicken and a special blend of spices and seasonings. Banquet Brown ‘N Serve Original Sausage is gluten free and has 6g protein per serving. Enjoy ground pork and chicken sausage links as part of a hot and hearty breakfast that will please the whole family. With the commotion of getting ready for work and school, these breakfast sausages take away the headache of what to eat for breakfast on a hectic morning. Prepare the frozen sausages in a skillet for that fresh, out of the pan taste, or in a microwave for quicker cook time. Keep the 10 pack in the freezer until ready to prepare. For over 60 years, Banquet has been making delicious food the whole family loves. Ingredients: Pork, Chicken and Mechanically Separated Chicken Blend (Chicken, Mechanically Separated Chicken), Water, Soy Protein Concentrate, Less than 2% of: Salt, Sugar, Spices, Natural Flavors, Citric Acid. Directions: Skillet: 1. Place links and 3 tablespoons water in unheated skillet. 2. Cover and heat over medium heat 5 minutes. 3. Uncover and heat another 2 minutes. Turn links often to brown. Serve and enjoy! Microwave Oven: For best results, skillet is recommended. Place links on paper towel lined microwave-safe plate, leaving space between links. Microwave on high according to chart, or until hot. 5 links – 1 minute. 10 links – 2 minutes. Rearrange 10 links halfway through heating. Let stand 1 minute. Careful, they’re hot! Serve and enjoy! For Food Safety and Quality: Keep frozen; do not thaw.Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust heating times as needed. Keep frozen; cook as directed. After opening, keep frozen. Push and tear to open. Warnings: Contains: soy.