Bob’s Red Mill Gluten Free Protein Oats

Size chart

Clothing Size Conversion Chart
Category	US	EU	UK	Chest (in)	Waist (in)	Hips (in)
Men	XS	44	34	32-34	26-28	33-35
	S	46	36	34-36	28-30	35-37
	M	48	38	38-40	32-34	39-41
	L	50	40	42-44	36-38	43-45
	XL	52	42	46-48	40-42	47-49
Women	XS	32	6	31-32	24-25	33-34
	S	34	8	33-34	26-27	35-36
	M	36	10	35-36	28-29	37-38
	L	38-40	12-14	37-39	30-32	39-41
	XL	42	16	40-42	33-35	42-44
Youth	XS	128	7	26-28	23-24	26-28
	S	134	8	28-30	24-25	28-30
	M	140	10	30-32	25-26	30-32
	L	146	12	32-34	26-27	32-34
	XL	152	14	34-36	27-28	34-36

Pants Size Conversion Chart
Category	US	EU	UK	Waist (in)	Hip (in)	Inseam (in)
Men	28	44	28	28	34	30
	30	46	30	30	36	31
	32	48	32	32	38	32
	34	50	34	34	40	33
	36	52	36	36	42	34
Women	0	32	4	24	34	30
	2	34	6	25	35	30
	4	36	8	26	36	31
	6	38	10	27	38	32
	8	40	12	28	40	32

Shoes Size Conversion Chart
Category	US	EU	UK	Foot Length (in)
Men	6	39	5.5	9.25
	7	40	6.5	9.625
	8	41	7.5	10
	9	42	8.5	10.25
	10	43	9.5	10.625
	11	44	10.5	11
	12	45	11.5	11.25
	13	46	12.5	11.625
Women	5	35	2.5	8.5
	6	36	3.5	8.875
	7	37	4.5	9.25
	8	38	5.5	9.625
	9	39	6.5	10
	10	40	7.5	10.25
	11	41	8.5	10.625
	12	42	9.5	11
M (Unisex)	5	37	4.5	8.75
	6	38	5.5	9
	7	39	6.5	9.5
	8	40	7.5	10
	9	41	8.5	10.25
	10	42	9.5	10.625
	11	43	10.5	11
	12	44	11.5	11.25

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Choose one simple ingredient—whole grain rolled oats—with more protein by nature! With 60% more protein* than regular oats, Protein Oats power up breakfast to keep you fully charged all day! Top with your favorite fruits and nuts, drizzle with honey or syrup, sprinkle with cinnamon—there’s no end to all the sweet and savory ways you can amp up your bowl. *Protein per 48 grams, regular rolled oats 6 grams vs. Protein Oats, 10 grams. • A GOOD WAY TO POWER UP: Bob’s Red Mill Protein Oats deliver 10 grams of protein per serving with just one simple ingredient—whole grain rolled oats; these oats provide a nutritious start to your day, keeping you energized and satisfied • MORE PROTEIN, JUST OATS: Our innovative Protein Oats are made from a special variety of oats that are naturally higher in protein, offering 60% more protein than regular oats*; grown and milled with care, without added protein powders • VERSATILE AND DELICIOUS: Enjoy Protein Oats your way—whether hot or cold, sweet or savory; top with fresh fruit, nuts, or seeds, drizzle with honey, or mix into smoothies and baked goods for a protein boost in every bite • A GLUTEN FREE PIONEER: To ensure their safety and quality, Protein Oats are tested and confirmed gluten free according to the highest standards; processed and packaged in a separate gluten free facility; batch tested in Bob’s Red Mill’s quality control laboratory using an ELISA Gluten Assay test • GREAT FOR ACTIVE LIFESTYLES: With nearly double the protein of regular oats, Bob’s Red Mill Protein Oats are perfect for fueling active lifestyles; whether you’re powering up for a workout or need sustained energy throughout the day, these oats have you covered • IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned Ingredients: Whole Grain Oat Flakes. Directions: Make the world’s best oatmeal at home. Bring water to a boil. Add Protein Oats, reduce heat to medium low and cook, stirring occasionally, for about 15 minutes, until desired texture. Remove from heat and let stand for at least 2 minutes. Add salt to taste. 1 serving (servings); ½ cup (oats); 1 1/4 cup (water); to taste (salt). 2 servings (servings); 2/3 cup (oats); 2 cups (water); to taste (salt). 3 servings (servings); 1 cup (oats); 3 cups (water); to taste (salt). 4 servings (servings); 11/3 cup (oats); 4 cups (water); to taste (salt). Top it off! Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.