Green Giant Simply Steam Cheesy Rice & Broccoli 10 oz delivers the great-tasting steamed vegetables you and your family want to live a balanced lifestyle. A flavorful addition to lunch or dinner, each bag contains steamed rice and broccoli in a cheese sauce. Made with no artificial flavors or preservatives, Green Giant frozen vegetables make it easier to get your daily serving of veggies. This frozen Cheesy Rice & Broccoli item is available in a convenient microwave-safe bag for easy preparation. To enjoy this Cheesy Rice & Broccoli blend, microwave it in the bag on high according to package directions. Keep Green Giant Simply Steam Cheesy Rice & Broccoli frozen until ready to cook and refrigerate any leftovers. Green Giant works hard to make it easy for you to be good to yourself. • One 10 ounce bag of Green Giant Simply Steam Lightly Sauced Cheesy Rice & Broccoli • Veggies go from freezer to table in just minutes • 7 Grams of Protein per Serving • Easy steam bag makes for easy prepping • No artificial flavor or preservatives • No Preservatives Ingredients: Cooked White Rice (Water, Rice), Broccoli, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Annatto and Paprika Extract (Color), Milk Protein Concentrate, Sodium Alginate. Directions: Must cook thoroughly. See cook instructions. Cooking Directions: For food safety and quality, Follow The Cooking Directions. Before eating, cook thoroughly to at least 165 degree F. Keep frozen until ready to cook Adjust cook times as needed. Refrigerate leftovers. Microwave Wattage(Microwave wattages vary; adjust cook times for the wattage of your microwave. Do not leave microwave unattended.): 1200 wattage, Time on high (5-1/2 to 6 minutes); 1000 wattage, Time on high (6 ti 6-1/2 minutes); 700 wattages, Time on high (7 to 7-1/2 minutes). Microwave in Bag: (1) Place unopened bag standing up on microwavable dinner plate. (2) Microwave on high according to chart until thoroughly cooked. (3) Let stand 1 minute in microwave. Carefully remove plate and bag. Caution: Hot! Avoid steam! Tear bag at notch. Empty into serving dish; stir well. Keep frozen. Warnings: Contains milk., Caution! Hot steam!