Green Giant Veggie Spirals Zucchini, Frozen Vegetables

Size chart

Clothing Size Conversion Chart
Category	US	EU	UK	Chest (in)	Waist (in)	Hips (in)
Men	XS	44	34	32-34	26-28	33-35
	S	46	36	34-36	28-30	35-37
	M	48	38	38-40	32-34	39-41
	L	50	40	42-44	36-38	43-45
	XL	52	42	46-48	40-42	47-49
Women	XS	32	6	31-32	24-25	33-34
	S	34	8	33-34	26-27	35-36
	M	36	10	35-36	28-29	37-38
	L	38-40	12-14	37-39	30-32	39-41
	XL	42	16	40-42	33-35	42-44
Youth	XS	128	7	26-28	23-24	26-28
	S	134	8	28-30	24-25	28-30
	M	140	10	30-32	25-26	30-32
	L	146	12	32-34	26-27	32-34
	XL	152	14	34-36	27-28	34-36

Pants Size Conversion Chart
Category	US	EU	UK	Waist (in)	Hip (in)	Inseam (in)
Men	28	44	28	28	34	30
	30	46	30	30	36	31
	32	48	32	32	38	32
	34	50	34	34	40	33
	36	52	36	36	42	34
Women	0	32	4	24	34	30
	2	34	6	25	35	30
	4	36	8	26	36	31
	6	38	10	27	38	32
	8	40	12	28	40	32

Shoes Size Conversion Chart
Category	US	EU	UK	Foot Length (in)
Men	6	39	5.5	9.25
	7	40	6.5	9.625
	8	41	7.5	10
	9	42	8.5	10.25
	10	43	9.5	10.625
	11	44	10.5	11
	12	45	11.5	11.25
	13	46	12.5	11.625
Women	5	35	2.5	8.5
	6	36	3.5	8.875
	7	37	4.5	9.25
	8	38	5.5	9.625
	9	39	6.5	10
	10	40	7.5	10.25
	11	41	8.5	10.625
	12	42	9.5	11
M (Unisex)	5	37	4.5	8.75
	6	38	5.5	9
	7	39	6.5	9.5
	8	40	7.5	10
	9	41	8.5	10.25
	10	42	9.5	10.625
	11	43	10.5	11
	12	44	11.5	11.25

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Try this new twist on noodles! Spiralized from fresh zucchini, Veggie Spirals are 100% vegetables with no sauce or seasoning added. These spiral-shaped vegetables are a great alternative to spaghetti or traditional pasta and are gluten free. Green Giant Zucchini Veggie Spirals contain 12 ounces of 100% zucchini, 2 grams of carbs per serving, and 90% fewer calories than the leading pasta, which is only 15 calories per 1/2 cup serving. Serve these zucchini spirals at any meal to get your daily serving of vegetables. Cooking these Green Giant frozen vegetables is simple. Microwave or heat on the stove, and add your favorite spices or sauce to create a delicious side dish that’s perfect for the whole family. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. Keep these Green Giant frozen veggies in the freezer until you are ready to prepare a quick, delicious recipe. • One 12 ounce package of Green Giant Veggie Spirals Zucchini, Frozen Vegetables • Gluten free, frozen vegetables are a delicious alternative to spaghetti or traditional pasta • This veggie alternative has 2 grams of carbs per serving and 90% fewer calories than the leading brand of spaghetti • This bag of Green Giant Zucchini Veggie Spirals includes 100% zucchini with no sauce or seasoning to create a delicious side dish that’s perfect for the whole family • Green Giant Veggie Spirals are the perfect veggie swap-ins, and can be used as an entrée, side dish, or as an addition to your soup or salad Ingredients: Zucchini. Directions: Must cook thoroughly. See cook instructions. Cooking Directions: For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Place unopened bag, standing up, on a microwave-safe dish in center of microwave. Microwave on high for 6-7 minutes (Microwave directions developed with 1000-watt ovens. Microwaves vary, for 700-watt microwave increase cook time to 11-12 minutes) or until thoroughly cooked (water will be released from zucchini during heating and accumulate in bag). Gently tear open bag, drain excess water and serve. Stove Top-Skillet (Recommended): Place contents of bag into a preheated nonstick skillet and cover with lid. Cook over medium-high heat to steam for 10-11 minutes, stirring occasionally until thoroughly cooked. Drain any excess water. Optional: Finish sauteing with olive oil. Caution: Bag will be hot. Avoid steam/hot water in bag. Drain any excess water in strainer. Keep frozen. Warnings: Caution! Hot steam!