Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo With Broccoli Frozen Meal satisfies your cravings with quality ingredients. Savor a quick and delicious microwaveable meal anytime. This dish combines grilled chicken breast, fettuccini and crisp broccoli in a creamy Alfredo sauce for a meal that’s as delicious as it is healthy. Made with no preservatives, this wholesome, microwave-ready meal delivers a bold experience any day of the week. This single-serve meal is GLP-1 friendly with 21 grams of protein, 4 grams of fiber and 280 calories to help you stay on track. Perfect for a quick lunch or dinner after a long day, keep this delicious ready-made meal in your freezer to always have healthy meals on hand. Ingredients: Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Sauce (Water, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% or Less of: Alfredo Cheese Blend [Parmesan, Cheddar and Romano Cheese from Cow’s Milk {milk, Cheese Culture, Salt, Enzymes}, Water, Nonfat Dry Milk, Salt, Disodium Phosphate, Sodium Citrate], Flavorings, Potassium Salt, Sea Salt, Xanthan Gum, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Salt, Salt, Sodium Phosphates, Flavoring), Broccoli Directions: Microwave Oven: Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens. 1. Microwave on high 4-1/2 to 5 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it’s hot! 3. Check that food is cooked thoroughly. Enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Keep frozen; cook as directed. Warnings: Contains: egg, milk, soy, wheat.