Get up and go with the delicious taste of rich Fair Trade chocolate and whole grains in Kashi GO Chocolate Crunch protein cereal. Whether it’s part of your breakfast or a midday snack, this vegan cereal delivers a sweet and satisfying crunch in every spoonful. Non-GMO Project Verified, each wholesome serving provides 10g of protein (17% daily value per serving) and 10g of fiber (contains 7g total fat per serving); It’s a tasty way to level up your day with plant protein. Enjoy this cereal made with whole grains with your favorite milk, or pair with fruit or yogurt for a nourishing part of a morning meal or as a hearty snack. Just pack this fiber cereal in your backpack, lunch box, or gym bag. It also makes a great after-dinner treat by the handful. Anytime is the right time for Kashi GO Chocolate Crunch breakfast cereal. Ingredients: Soy Flakes, Puffed Whole Grains Blend (Hard Red Wheat, Triticale, Brown Rice, Rye), Brown Rice Syrup, Semisweet Chocolate† (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Oats, Chicory Root Fiber, Cane Sugar, Expeller Pressed Canola Oil, Oat Fiber, Cocoa†, Chocolate†, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) for Freshness, †fair Trade Certified Warnings: Contains soy and wheat ingredients.