Start your morning strong with Kodiak Instant Oatmeal. Packed with 100% whole grains and semisweet chocolate chips, this protein oatmeal delivers 12 grams of protein per serving to help fuel your day. Convenient and easy to prepare, just add milk or water, microwave or steep, and enjoy a delicious, filling breakfast in minutes. Whether you’re at home, on the go, or exploring the great outdoors, Kodiak Oatmeal is there to keep you energized. Ingredients: 100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Cocoa, Sea Salt. Directions: Add 1/3 cup water or milk & stir well. Microwave for 30-45 seconds or steep for 2-3 minutes. Microwave Directions: 1. Tear packet open and add contents to a microwave-safe bowl. 2. Add 1/3 cup water (use milk for extra protein). 3. Stir until combined. 4. Based on desired texture, heat in microwave on high for 30-45 seconds (Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed). Steeping Directions: 1. Empty contents into a bowl. 2. Add 1/3 cup hot water (use milk for extra protein). 3. Stir well, cover, and let stand for 2-3 minutes. Caution! Bowl and contents will be hot. Warnings: Contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.