It’s no secret that chocolate and peanut butter are the perfect pair, but we decided to bring oatmeal into the mix with Kodiak peanut butter chocolate chip oatmeal power cup. • Contains about 9 servings per container • 14 grams of protein makes for a filling breakfast • Crafted with 100% whole grains • Ready to enjoy in under a minute—just add water or milk and microwave Ingredients: 100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Peanut Butter Drop (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Vital Wheat Gluten, Cocoa (Processed with Alkali), 100% Whole Grain Oat Flour, Peanut Flour, Palm Oil, Peanut Butter Natural Flavor (Peanut, Sesame), Leavening (Monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Milk Protein Concentrate, Sea Salt. Directions: Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Cup and contents will be hot. Warn fresh minute Flapjack: Add 1/4 cup water or milk or use povided fill line. Microwave 60 seconds. Warnings: Contains milk, peanuts, sesame, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.