Enjoy a warm and inviting bowl of Malt-O-Meal Maple and Brown Sugar Wheat Hot Cereal to help you feel refreshed and energized at the start of your day. This delicious morning porridge combines creamy wheat cereal with rich maple and brown sugar flavor for a hearty breakfast option that’s ready in just a few minutes. Malt O Meal hot wheat cereal is an excellent source of folic acid and iron and works well as part of a great tasting breakfast. Make every moment count with Malt O Meal cereal. Ingredients: Wheat farina, sugar, brown sugar, malted barley, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2). Directions: Easy Cooking Directions: Stovetop: Servings: 1: 1 cup water; 1/4 cup Malt-O-Cereal; 1/8 tsp salt optional. Servings: 2: 2 cups water; 1/2 cup Malt-O-Meal; 1/4 tsp salt optional. Microwave: Servings: 1; 1 cup water; 1/4 cup Malt-O-Meal; 1/8 tsp salt optional. Cooking Tip: For richer flavor, 1/2 the water may be substituted with milk. Stove Top: Heat water and salt to boiling. Stir in Malt-O-Meal cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil. Cook 2 1/2 minutes or until thickened, stirring constantly. Serve hot with milk and your choice of toppings. Microwave: Stir all ingredients in a deep microwave-safe bowl. Microwave on high for 1 minute. Stir. Microwave 1-2 minutes (Because of differences in microwave ovens, cooking times may vary) more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling water. Stir. Let stand until desired consistency. Warning! Bowl may be hot! Protect hands when removing bowl from the microwave. To Open: Press here and pull back. Warnings: Contains wheat.