Enjoy a warm and inviting bowl of Malt O Meal Chocolate Wheat Hot Cereal to help you feel refreshed and energized at the start of your day. This simple and delicious morning porridge combines creamy wheat cereal with rich chocolatey flavor for a hearty breakfast option that’s ready to eat in just a few minutes. Malt O Meal hot cereal is an excellent source of folic acid and iron and works well as part of a balanced breakfast. Make every moment count with Malt O Meal chocolate hot wheat cereal. Ingredients: Wheat Farina, Sugar, Cocoa (Processed with Alkali), Malted Barley, Calcium Carbonate, Natural and Artificial Flavor, Ferric Orthophosphate (Iron), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B1 (Thiamin Monnitrate), Vitamin B2 (Riboflavin). Directions: Easy Cooking Directions: Stovetop: Servings: 1; 3/4 cup water; 3 tbsp Malt-O-Meal; 1 tsp sugar; 1/8 tsp salt. Servings: 2; 1 1/2 cups water; 1/3 cup Malt-O-Cereal; 2 tsp sugar; 1/4 tsp salt. Microwave: Servings: 1; 3/4 cup water; 3 tbsp malt-o-meal; 1 tsp sugar; 1/8 tsp salt. Cooking Tips: For richer flavor, 1/2 the water may be substituted with milk. For richer chocolate flavor, 1/2 the water may be substituted with chocolate milk. Stove Top: Heat water, sugar and salt to boiling. Stir in Malt-O-Meal cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil. Cook 2 1/2 minutes or until thickened, stirring constantly. Serve hot with milk and your choice of toppings. Microwave: Stir all ingredients in a deep microwave-safe bowl. Microwave on high for 1 minute. Stir. Microwave 1-2 minutes (a) more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. Stir. Let stand until desired consistency. (a) Because of differences in microwave ovens, cooking times may vary. Warning! Bowl may be hot! Protect hands when removing bowl from the microwave. Warnings: Contains wheat.