Made with whole grain oats. Naturally flavored with other natural flavors. Heart Healthy see back panel for information about the relationship between saturated fat, cholesterol and heart disease. 100% Whole grains. 20 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. A low fat part of your heart healthy diet. Whole may factors affect heart disease, diet low in saturated fat and cholesterol may reduce the risk of this disease. For questions or comments call: 1-866-596-2736. Please have package available. Ingredients: Whole Grain Rolled Oats, Sugar, Dried Apples (Treated with Sodium Sulfite to Promote Color Retention), Contains Less than 2% of: Salt, Cinna-Mon, Calcium Carbonate (a Source of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide ( One of the B Vitamins), Pyridoxine Hydrochloride ( One of the B Vitamins), Riboflavin ( One of the B Vitamins), Thiamin Mononitrate ( One of the B Vitamins) Folic Acid ( One of the B Vitamins). Directions: Enjoy a bowl of hot, hearty oatmeal that’s easy to prepare and even easier to love! 1/2 cup; Preparation instructions with hot water: (1) Empty packet into bowl. (2) Add up to 1/2 cup of boiling water and stir. (3) For best results, let stand 1 to 2 minutes before serving. 2/3 cup; Microwave cooking Directions: (1) Empty packet into a microwave-safe bowl. (2) Add up to 2/3 cup of water (or milk) and stir. (3) Microwave the uncovered bowl on high for 1 to 2 minutes or until oatmeal begins to thicken. (4) Carefully remove hot bowl from microwave oven. Stir and serve. Since microwave ovens vary in power, you may need to adjust your cooking time. Adjust water for desired thickness. Warnings: Caution: Bowl and contents may be hot.
