Ingredients: Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Canola Oil, Citric Acid, Natural Flavor, Blue 2 Lake, Red 40 Lake), Creamer (Maltodextrin, Vegetable Oil [Coconut and/or Palm and/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less than 2% of Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Ferric Orthophosphate (a Source of Iron), Vitamin A Palmitate, Niacinamide, Natural and Artificial Flavor, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid. Bananas & Cream: Whole Grain Rolled Oats, Sugar, Creamer (Maltodextrin, Vegetable Oil [Coconut and/or Palm and/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less than 2% of Salt, Calcium Carbonate (a Source of Calcium), Banana Flakes, Guar Gum, Ferric Orthophosphate (a Source of Iron), Artificial Flavors, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid. Strawberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (Dried Apples, Artificial Flavor, Citric Acid and Sodium Sulfites to Preserve Color, Red 40), Creamer (Maltodextrin, Vegetable Oil [Coconut and/or Palm and/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less than 2% of Calcium Carbonate (a Source of Calcium), Salt, Ferric Orthophosphate (a Source of Iron), Guar Gum, Natural and Artificial Flavors, Citric Acid, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid. Peaches & Cream: Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (Dried Apples, Artificial Flavor, Citric Acid and Sulfites to Preserve Color, Annatto Color), Creamer (Maltodextrin, Vegetable Oil [Coconut and/or Palm and/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less than 2% of Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Ferric Orthophosphate (a Source of Iron), Vitamin A Palmitate, Niacinamide, Artificial Flavors, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid. Directions: Conventional Cooking Directions: 1. Empty packet into bowl. 2. Add 1/3 cup boiling water or hot milk; stir. Let stand for 1 minute before eating. Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal. For 2 packets: Empty packets into bowl. Add 2/3 cups boiling water or hot milk; stir. Let stand 1 minute before eating. Microwave Cooking Directions: 1. Empty packet into microwave – safe bowl. 2. Add 1/2 cup unheated water or milk. 3. Microwave on high for