Ralston Foods Instant Oatmeal, Maple & Brown Sugar

Size chart

Clothing Size Conversion Chart
Category	US	EU	UK	Chest (in)	Waist (in)	Hips (in)
Men	XS	44	34	32-34	26-28	33-35
	S	46	36	34-36	28-30	35-37
	M	48	38	38-40	32-34	39-41
	L	50	40	42-44	36-38	43-45
	XL	52	42	46-48	40-42	47-49
Women	XS	32	6	31-32	24-25	33-34
	S	34	8	33-34	26-27	35-36
	M	36	10	35-36	28-29	37-38
	L	38-40	12-14	37-39	30-32	39-41
	XL	42	16	40-42	33-35	42-44
Youth	XS	128	7	26-28	23-24	26-28
	S	134	8	28-30	24-25	28-30
	M	140	10	30-32	25-26	30-32
	L	146	12	32-34	26-27	32-34
	XL	152	14	34-36	27-28	34-36

Pants Size Conversion Chart
Category	US	EU	UK	Waist (in)	Hip (in)	Inseam (in)
Men	28	44	28	28	34	30
	30	46	30	30	36	31
	32	48	32	32	38	32
	34	50	34	34	40	33
	36	52	36	36	42	34
Women	0	32	4	24	34	30
	2	34	6	25	35	30
	4	36	8	26	36	31
	6	38	10	27	38	32
	8	40	12	28	40	32

Shoes Size Conversion Chart
Category	US	EU	UK	Foot Length (in)
Men	6	39	5.5	9.25
	7	40	6.5	9.625
	8	41	7.5	10
	9	42	8.5	10.25
	10	43	9.5	10.625
	11	44	10.5	11
	12	45	11.5	11.25
	13	46	12.5	11.625
Women	5	35	2.5	8.5
	6	36	3.5	8.875
	7	37	4.5	9.25
	8	38	5.5	9.625
	9	39	6.5	10
	10	40	7.5	10.25
	11	41	8.5	10.625
	12	42	9.5	11
M (Unisex)	5	37	4.5	8.75
	6	38	5.5	9
	7	39	6.5	9.5
	8	40	7.5	10
	9	41	8.5	10.25
	10	42	9.5	10.625
	11	43	10.5	11
	12	44	11.5	11.25

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Naturally flavored with other natural flavors. Per 1 Packet: 160 calories; 0 g sat fat; 230 mg sodium (10% DV); 9 g sugars; 3 g fiber (12% DV); vitamin D (20% DV). Made with whole grain oats. Heart healthy. See side panel for information about the relationship between whole grain and heart disease. A low fat part of your heart healthy diet. Soluble fiber from oatmeal, as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. A serving of this whole grain oat cereal supplies 1 gram of the 3 grams of soluble fiber from rolled oats necessary per day to have this. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good mornings start with oatmeal. Wake up to better mornings with the delicious flavor and whole grain goodness of oatmeal. The nutritious, hearty breakfast that lets you feel good about what you’re eating and turns a better morning into a better day. Oat so good. Feel good about breakfast. Feel good about everyday. Partially produced with genetic engineering. 100% recycled paperboard. Ingredients: Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Vitamin D. Directions: Conventional Cooking Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water or hot milk; stir. Let stand for one minute before eating. Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal. For 2 packets: Empty packets into bowl. Add 1 cup boiling water or hot milk; stir. Let stand one minute before eating. Microwave Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup water or milk. 3. Microwave on high 1 to 2 minutes; stir. Let stand one minute before eating. Handle carefully; bowl may be hot. Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal. Due to differences in microwave ovens, cooking time is approximate. For 2 packets: Empty packets into microwave-safe bowl, add 1-1/3 cups water or milk. Microwave on high 2 to 3 minutes; stir. Let stand one minute before eating. Additional Cooking Directions: To quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. Kids, ask an adult for help, if needed.