Van de Kamp’s Crispy Battered Fish Fingers are a tasty addition to any recipe. This mouthwatering, wild-caught pollock is surrounded by a golden breading that is the perfect combination of flavor and crispiness. Whether you prefer adding them to a sandwich, making fish tacos or eating them dipped in tartar sauce, you will love these tasty fish tenders. They are also a good source of Omega-3s, so you can feel good about the seafood you’re eating. Easily prepared in the air fryer or the oven, they’re a natural source of Omega-3s*, are a good source of protein, with 9 grams per serving, and are certified sustainable seafood** so you’ll feel good about what you’re feeding your family. * All fish is a good source of Omega-3s ** 100% of our fish is certified by a third party for sustainability from an MSC certified sustainable fishery Ingredients: Minced Pollock, Water, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Flour, Less than 2% of: Modified Corn Starch, Sugar, Leavening (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika. Directions: Conventional Oven: 1. Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 14 to 18 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 8 to 12 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open. Warnings: Contains: fish (pollock), wheat., Do not purchase if carton is open or torn.