Swap out your rice for Birds Eye Riced Cauliflower to help your family eat more veggies. Made from cauliflower, this original frozen riced cauliflower comes unseasoned, making it a versatile addition to any side dish with your choice of seasonings. Each serving contains 4 grams of carbs. This riced cauliflower contains no artificial flavors, colors or preservatives, so your family can enjoy the very best. Serve it plain as a side, or add it to your recipes in place of regular rice. Microwave it right in the bag for up to 5 minutes for quick prep, or heat it on the stove. This 10 ounce bag of cauliflower rice stays fresh in your freezer. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat. Ingredients: Cauliflower. Directions: Microwave Oven: Cook only one bag at a time. 1 Place bag in microwave, this side up. Bag self-vents, do not puncture. 2 Microwave on high 4-1/4 to 5 minutes. During cooking, the bag will inflate. 3 Check that food is cooked thoroughly. Let stand 1 minute. Drain and serve. Caution! Product will be hot! This side up lay flat when microwaving. Stove Top: Cook only one bag at a time. 1 Add cauliflower and 2 tablespoon water to a medium nonstick saucepan. 2 Cover and cook over medium heat, 9 to 11 minutes, stirring occasionally. 3 Check that foos is cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; Do not thaw. Tear here. Pick up here. Warnings: Cook thoroughly to a temperature of 165°F. Caution! Contents are hot. Handle with care.