Eggland’s Best Southwest Sausage Frozen Omelets make a warm, satisfying frozen breakfast easy. Made with cage free EB Eggs, real ingredients, spicy sausage, peppers, onions, and a blend of mozzarella, pepper jack and parmesan cheese, each heat-and-eat omelet delivers 14g of high-quality protein with bold Southwest flavor and award-winning taste. These gluten free frozen omelets are fully cooked and ready in minutes from the microwave, so they work as a protein breakfast for busy mornings, quick lunches, or a simple dinner shortcut. Enjoy one on its own, wrap it in a warm tortilla, serve it with a salad, or place it on your favorite bread for a savory breakfast sandwich. • 14g high-quality protein per Southwest Sausage frozen omelet • Made with cage free EB Eggs and real ingredients • Spicy sausage, peppers and onions for Southwest flavor • Gluten free heat-and-eat frozen breakfast, ready in minutes • Excellent source of protein, calcium and vitamins D, E & B12 Ingredients: Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto and Paprika Extract), Natamycin (Preservative)). Directions: Microwave Heating Instructions (based on an 1100 watt oven): 1. Remove from plastic wrapper. Place omelet bite on microwave safe plate. 2. Microwave on high. 1 Bite: 90 seconds. 2 Bites: 2 minutes, 40 seconds (160 seconds). For best results, flup the bites half-way through heating. 3. Let cool for 30 seconds. Product should be heated to 165 degrees F internal temperature. Caution, omelet bite will be hot! Creative ways to enjoy all of our omelet flavors! Wrap in a warm tortilla for a delicious, on-the-go meal. Cut in half and place between your favorite bread for a savory sandwich. Top with your favorite condiments like salsa, guacamole, or hollandaise sauce. Serve with a green salad for a nutritious lunch or dinner. Warnings: Contains: egg, milk.