Kodiak Cakes Chocolate Chip Muffin Unleashed is ideal for those mornings you’re rushing between the gym and work. We craft this frontier-inspired muffin in a cup with 100% whole grains, 12 grams of protein, and non-GMO ingredients to make it a wholesome, great-tasting breakfast or mid-afternoon snack. • 12 Grams of protein help keep you full during demanding days • 100% Whole grains are a good source of B vitamins and antioxidants • Semisweet chocolate chips add a subtly sweet taste • Non-GM O ingredients and no artificial flavors or additives Ingredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Vital Wheat Gluten, Palm Oil, Light Molasses (Refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt Directions: Directions: (1) Remove sealed lid. (2) For best results, add 1/4 cup cold water, or use provided fill line (use milk for 2 g extra protein). (3) Stir until combined. (4) Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Cup and contents will be hot. Warm fresh minute muffin. Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Warnings: Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.