19 G protein, 300 Calories, make your goals deliciously achievable, Lose up to 18lbs in 12 weeks* with Lean Cuisine (R), *AS PART OF A CALORIE-RESTRICTED DIET WITH REGULAR EXERCISE. QR CODE directed to website, chef-crafted by Our Lean Cuisine(R) Culinary Team • 19G protein • Made with natural† white meat chicken • chef-crafted by Our Lean Cuisine(R) Culinary Team • Ready in 6 ½ minutes Ingredients: Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten) Sauce: Skim Milk, Water, Parmesan and Asiago Cheese Blend (Parmesan and Asiago Cheeses [Cultured Milk, Salt, Enzymes], Flavor [Enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), Modified Food Starch, Salt, Enzyme Modified Parmesan Cheese Paste (Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures, Enzymes), Butter (Cream, Salt), Potassium Salt, Spices, Carrageenan, Maltodextrin, Garlic, Lactic Acid, Calcium Lactate, Wheat Starch, Flavorings, Lypolyzed Cream (Butter, Nonfat Milk Solids), Sodium Citrate, Extracts of Turmeric & Annatto Color, Propylene Glycol, Polysorbate 80. Fully Cooked Natural† White Meat Chicken (White Meat Chicken, Chicken Broth, 2% or Less of Rice Starch, Salt, Dried Onion, Rosemary Extract (Preservative), Dried Garlic) Broccoli. Directions: MICROWAVE OVEN ONLY1100 WATTS1. PREP cut film to vent2. COOK 4 minutes on high3. STIR and re-cover4. COOK AGAIN 1:30 minutes on high5. LET STAND 1 minute & enjoy!FOR FOOD SAFETY & QUALITY, FOLLOW THESE COOKING INSTRUCTIONSWILL BE HOT! ENSURE PRODUCT REACHES AN INTERNAL TEMPERATURE OF 165F OVENS VARY; COOKING TIME MAY NEED ADJUSTING DO NOT PREPARE IN CONVENTIONAL OR TOASTER OVENS DO NOT REHEAT TRAY Warnings: Contains: wheat, milk.