Help give more power to your mornings with Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin Breakfast Sandwiches. Turkey sausage, egg whites and cheese come together on a whole grain English muffin sandwich for a portable breakfast at home or on the go. With 18 grams of protein and 270 calories per serving, each sandwich is the perfect option to lighten up your breakfast routine. Ingredients: English Muffin: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Contains Less than 2% of: Cultured Wheat Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Fumaric Acid, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Yellow Corn Flour, Yellow Cornmeal, Oat Fiber, Sorbic Acid (Preservative), Soybean Oil, Sugar, Wheat Gluten, Vinegar, Fully Cooked Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Fully Cooked Turkey Sausage Patty, Caramel Color Added, Citric Acid Added to Protect Flavor: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate Directions: ALWAYS FOLLOW HEATING INSTRUCTIONS. KEEP FROZEN UNTIL READY TO USE. MAY BE REFRIGERATED TO THAW. DO NOT REFRIGERATE LONGER THAN 3 DAYS. Instructions were developed using an 1100 watt microwave oven. Ovens vary; heat times may need to be adjusted. If additional time is needed, microwave 5 seconds at a time until hot. FROM FROZEN 1 PREPARE: Remove wrapper. Wrap in paper towel. 2 DEFROST: Defrost (30% Power) 90 seconds. Turn sandwich over. 3 HEAT: Microwave on HIGH 65 seconds or until hot. Let stand 2 minutes FROM REFRIGERATED 1 PREPARE: Remove wrapper. Wrap in paper towel. 2 HEAT: Microwave on HIGH 65 seconds or until hot. Let stand for 2 minutes. CAUTION: PRODUCT WILL BE HOT Warnings: Eggs