Getting a protein-packed breakfast does’t mean you have to suffer through a chalky protein shake or energy bar. Kodiak Cakes Chocolate chip oatmeal unleashed combines the satisfyingly sweet flavor of chocolate chips with 14 grams of protein and the familiar flavor of whole rolled oats. • 12 Grams of protein help keep you full during demanding days • 100% Whole grains are a good source of B vitamins and antioxidants • Semisweet chocolate chips add a subtly sweet taste • Non-GM ingredients and no artificial flavors or additives Ingredients: 100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Cocoa, Sea Salt. Directions: 1. Remove sealed lid. 2. Add about 1/3 cup water until oatmeal is covered. (Use milk for extra protein). 3. Stir until combined. 4. Heat in the microwave on high for 30-45 seconds. Warm fresh oatmeal in seconds. Add water or milk until oatmeal is covered. Microwave 30-45 seconds. Warnings: Caution! Cup and contents will be hot. Contains milk. Also contains trace amounts of egg, peanut, soy, tree nuts, and wheat due to processing on shared equipment.