Crave a little variety now and then- So do we. That’s why we offer Quaker Instant Oatmeal Flavor Variety Pack featuring Maple & Brown Sugar, Apples & Cinnamon and Cinnamon & Spice flavors. With so much delicious variety, the only problem is deciding which one you’ll have. • A great way to start your day • Wake up to a warm bowl of oatmeal • Delicious variety flavors • Includes Apples & Cinnamon, Maple & Brown Sugar, and Cinnamon & Spice flavors • Value pack with 18 packets of instant oatmeal Ingredients: Apples & Cinnamon Ingredients: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon. Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor, Potassium Salt. Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor. Directions: Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.