Eggland’s Best Meat Lovers Frozen Omelets make a hearty, savory frozen breakfast easy. Made with cage free EB Eggs, real ingredients, cheddar cheese, spicy pork sausage, uncured honey ham and uncured bacon, each heat-and-eat omelet delivers 14g of protein with award-winning homestyle taste. These gluten free frozen omelets are fully cooked and ready in minutes from the microwave, so they work as a protein breakfast for busy mornings, quick lunches, or a simple dinner shortcut. Enjoy one on its own, wrap it in a warm tortilla, serve it with a salad, or place it on your favorite bread for a savory breakfast sandwich. • 14g protein per Meat Lovers frozen omelet • Made with cage free EB Eggs and real ingredients • Spicy pork sausage, uncured honey ham & uncured bacon • Gluten free heat-and-eat frozen breakfast ready in minutes • Excellent source of protein, calcium and vitamins D, E & B12 Ingredients: Omelet: Eggs, Reconstituted Skim Milk Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Sausage (Pork, Salt, Sugar, Spices, Natural Flavor), Pasteurized Process Cheddar Cheese (Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto and Paprika Extract), Natamycin (Preservative)), Sharp Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Water, Ham (Pork, Water, 2% or Less Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Dextrose, Sodium Phosphate. Potassium Chloride, Sodium Diacetate, Flavoring, Honey). Directions: Microwave Heating Instructions (Based on an 1100 watt oven): 1. Leave omelet in wrapper, open one end. 2. Microwave on high. 1 Omelet: Cook 1 min, then flip. Cook 1 min more. 2 Omelets: Cook 2 min, then flip. Cook 2 min more. 3. Let cool for 30 seconds, remove from wrapper and enjoy. Product should be heated to 165 degrees F internal temperature. Caution: Omelet will be hot! Creative ways to enjoy all of our omelet flavors! Wrap in a warm tortilla for a delicious, on-the-go meal. Cut in half and place between your favorite bread for a savory sandwich. Top with your favorite condiments like salsa, guacamole, or hollandaise sauce. Serve with a green salad for a nutritious lunch or dinner. Keep frozen. Warnings: Contains: egg, milk.